What is the best way to migrate Magento Content i.e Blocks, Pages, and All content from one Magento instance to another. I have 2 Magento setups. One of which has all data and another is fresh Magento. Both have same Magento version. I do not want to migrate the complete DB as I have many junk orders/customers/products etc.. All I want to migrate is the stores, Content blocks, pages, and basically all content related data.
What is the best way to achieve this?