In Magento everything works first with the registration & the declaration so first check that your theme contains the registration.php
& theme.xml
file at the below location
magento_root/app/design/frontend/Vendor/theme
Now just run the below command for registering & installing the setups for your theme into your magento.
php bin/magento setup:upgrade
Now go to the admin panel after login go to the below location from the left navigation menu
content > design > configuration > store/website
Select the store & then select your theme from the drop-down that you have just installed & save it & run the below commands now for the data deployment.
php bin/magento setup:upgrade
php bin/magento setup:di:compile (you can avoid this)
php bin/magento setup:static-content:deploy
php bin/magento cache:flush
Now you can refresh the front-end for testing the theme
Note: At the time of development change your magento mode into the
developer mode with the below command
php bin/magento deploy:mode:set developer